We all know that overconsumption of cold water can cause our bodies to cool down, but how does it actually affect the way we feel? As it turns out, there's a lot more to the concept of consuming cold water than we might think!
Proteins are important for basically everything in our bodies — from tracking your glucose levels and keeping your heart strong to building muscle tissues and repairing tissues and organs. If we don't get enough protein in our diets, then everything falls apart.