Salmon

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Avocado

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Broccoli

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Tomatoes

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Spinach

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Blueberries

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EGG

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Salmon

Salmon

The Omega-3 fatty acids in salmon can help to reduce inflammation and improve skin elasticity.

Avocado

The healthy fats in avocados nourish your skin from the inside out and help to reduce wrinkles.

Broccoli

Broccoli

This vegetable is rich in Vitamin C which helps to prevent sun damage and soothe skin

Tomatoes

These fruits contain lycopene which protects your skin from free radicals and sun damage.

Spinach

Spinach

This leafy green contains a variety of antioxidants which can prevent premature ageing of the cells.

Blueberries

These berries have phytonutrients that can improve your complexion and keep your skin looking fresh.

EGG

EGG

Eggs provide bioavailable vitamin A, omega 3 fatty acids, vitamin D, the antioxidants lutein and zeaxanthin and selenium.

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